0 mgMelatonin
500 mgGABA
200 mgL-Theanine
30Servings
Ruff Night bottle in a calm bedroom nighttime setting

Why we built it this way

Nighttime support without leaning on melatonin.

Plenty of nighttime routines revolve around melatonin. We wanted another option. Ruff Night uses a fully disclosed blend of amino acids, minerals and botanicals for people who want to build a deliberate wind-down routine without melatonin at the center of the formula.

That distinction is the point: no hidden proprietary blend, no single-ingredient shortcut and no need to guess what is in the three-capsule serving.

Choose melatonin-free support

A layered nighttime formula

Built around the whole wind-down routine.

01

Settle the noise

GABA and L-theanine form the front end of the formula, chosen to support a calmer transition out of a high-output day.

02

Support the routine

Magnesium, zinc and vitamin B6 give the formula a nutritional foundation instead of making it a botanical-only blend.

03

Layer the botanicals

Valerian, hops, chamomile, passion flower and lavender round out the formula for a more complete nighttime ritual.

Ruff Night bottle with lifting straps in a peaceful bedroom after training

High intensity needs an off switch

Recovery is part of the work.

Ruff Night was built for the athlete, firefighter and everyday grinder whose nervous system does not instantly clock out when the work is done. The formula supports the transition; your routine still does the rest.

Ruff Night bottle with white capsules, lavender, and chamomile in a clean studio setting

Know what is in every serving

Every ingredient has a reason to be here.

We built Ruff Night as a transparent system, not an ingredient-name contest. Every active amount in the listed three-capsule serving is shown below.

GABA
500 mg
L-Theanine
200 mg
Valerian Root Extract 10:1
200 mg
L-Tryptophan
200 mg
Hops Extract 10:1
150 mg
Chamomile Powder
150 mg
Passion Flower Extract
100 mg
Lavender Powder
100 mg

Why each part is here

More useful than reading a panel.

500 mg

GABA

An inhibitory neurotransmitter included as the formula's primary calm-support ingredient—the bridge between a high-output day and a lower gear.

200 mg

L-Theanine

An amino acid commonly associated with relaxed alertness. We paired it with GABA so the formula is not built around sedation language or a stimulant-style crash.

275 mg

Magnesium

An essential mineral involved in normal nerve and muscle function, giving the nighttime blend a practical nutritional base.

200 mg

L-Tryptophan

An essential amino acid the body uses in serotonin and melatonin pathways. Ruff Night contains no added melatonin; tryptophan is included as an amino-acid building block.

200 mg

Valerian 10:1

A concentrated botanical selected for the wind-down side of the formula and paired with complementary herbs rather than asked to carry the full serving alone.

Layered

Hops + calming botanicals

Hops, chamomile, passion flower and lavender complete the botanical side of the formula for a broader evening routine.

Choose the formula that fits

Why choose Ruff Night?

Ruff Night

No added melatonin. Fully disclosed amounts across amino acids, minerals and botanicals. Built for customers who specifically want a melatonin-free approach.

Melatonin-centered formulas

Use melatonin as a primary active. That can fit some routines, but it is a different approach from Ruff Night's melatonin-free design.

Proprietary blends

May group several ingredients under one total blend amount. Ruff Night lists the amount of every active so you can evaluate the actual serving.

Formulas vary by brand. Compare current Supplement Facts panels, directions and warnings before choosing a product.

Make the routine repeatable

Close the day with intent.

01 / READ

Start with the label

The listed serving is three capsules. Review the full directions and warnings before use.

02 / ROUTINE

Build a consistent wind-down

Use Ruff Night as one part of a repeatable nighttime routine—not a substitute for sleep habits or medical care.

03 / RECOVER

Come back ready to work

The brand is high intensity. The nighttime system exists because hard training also demands respect for recovery.

Straight answers

Ruff Night FAQ.

What makes it different, what is in it and how it fits the routine.

Does Ruff Night contain melatonin?

No. Ruff Night is melatonin-free. It uses disclosed amino acids, minerals and botanicals instead of adding melatonin to the formula.

Why did you build a melatonin-free nighttime formula?

We wanted an option for customers who prefer not to make melatonin the center of their routine. Ruff Night takes a layered approach with GABA, L-theanine, magnesium, L-tryptophan and several traditional nighttime botanicals.

What makes Ruff Night different from a proprietary sleep blend?

Every active amount is disclosed. You can see exactly what is in the listed three-capsule serving instead of seeing only one combined blend weight.

How many servings are in a bottle?

Ruff Night contains 30 listed servings. A serving is three capsules.

Will Ruff Night treat insomnia or another sleep disorder?

No. Ruff Night is a dietary supplement for nighttime routine support. It is not intended to diagnose, treat, cure or prevent any disease. Speak with a qualified healthcare professional about persistent sleep problems or medication interactions.

When will my order ship?

Orders typically process within 1–2 business days (Monday–Friday, excluding federal holidays). Standard domestic delivery is estimated at 3–5 business days after dispatch. Tracking is emailed when your order ships; carrier delays can affect delivery.

Melatonin-free. Fully disclosed.

Own the night. Earn tomorrow.

Buy Ruff Night

Intensity in motion.

  • 5 stars: 16 (53%)
  • 4 stars: 14 (47%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Chloe Martinez
Clearer Mornings, Better Sleep

I wake up clear-headed instead of foggy. My body feels like it’s repairing properly overnight. Definitely a game changer.

E
Ethan James
Less Stress at Night

Stress used to keep me awake. Now I feel calmer at night, drift off easier, and my muscles recover faster.

S
Sophia Hill
Calming and Natural

Really helps me wind down naturally, not like a knockout pill. I sleep better and wake up with more energy and mental clarity.

R
Rachel Adams
Took 2 Weeks but Worth It

The first week felt subtle, but by week 2 I was sleeping straight through the night and waking up fresh. Big improvement in soreness too.

M
Matthew Reed
Huge Difference in Recovery

I push hard at the gym and used to wake up sore for days. Ruff Night cut that down drastically and helped me feel ready faster.

O
Olivia Parker
Sharp Focus in the Morning

Not only do I sleep deeper, but my mornings are more productive now. No grogginess, just clear focus and less fatigue post-training.

C
Chris Morgan
Finally Sleeping Through

Haven’t slept this consistently in years. No more random 3am wake-ups. Body feels recharged and recovery is faster.

M
Megan Foster
Woke Up Energized

Before Ruff Night, I used to drag myself out of bed. Now I wake up energized, less soreness after lifting, and sharper mentally at work.

A
Anthony Price
Consistent Sleep After 3 Weeks

Took about 3 weeks for the effects to really settle in, but now I wake up refreshed daily. My body recovers smoother from tough workouts.

H
Hannah Cooper
Best Supplement I Added

Didn’t expect much but honestly, I sleep faster, wake up recovered, and my muscle soreness is reduced.

L
Lauren Scott
Clearer Mornings

Used to wake up foggy no matter how long I slept. Now I wake up refreshed, and my focus throughout the day is better. Soreness cut down too.

T
Tyler Bennett
Results in Just 1 Week

I noticed deeper sleep within the first week. By week 2, I wasn’t waking up tired anymore. My recovery from training sessions feels faster too.

J
Jason White
Game Changer for Rest

Working late nights had me restless. With Ruff Night I actually feel like I’m recharging again physically and mentally. Great product.

E
Emily Turner
Natural & Effective

I’ve tried melatonin before but always felt groggy. Ruff Night feels clean deep sleep, no morning fog, and better muscle recovery.

R
Ryan Wallace
Sleep Like a Rock

I can finally sleep without waking up 5 times. Definitely helping my recovery and mood during the day.

B
Brian Davis
Noticeable Recovery Boost

My recovery after heavy squats has improved a lot. I wake up with less stiffness, and mentally I feel more focused. Sleep quality is way up.

A
Amanda Clark
Calmer Mind, Better Rest

I always felt wired at night from stress. This really relaxes me and I wake up clear-headed. My lifts feel stronger too since my body is actually rested.

M
Melissa Grant
Improved Sleep & Recovery

Tried melatonin before but it made me groggy. Ruff Night gives me quality sleep and helps my muscles recover.

K
Kevin Johnson
Finally Sleeping Through

Couldn’t remember the last time I slept 7+ hours without waking up. Ruff Night gave me consistent, deep sleep and my recovery feels on point.

T
Trevor Simmons
No More Restless Nights

Used to wake up stiff and tired. Now I wake up rested and ready to crush my workouts again.

N
Natalie Greene
Perfect for Lifters

As a bodybuilder, sleep is everything for recovery. This product has been helping me hit 8+ hours consistently.

S
Sarah Mitchell
Sleep + Recovery Combo

I got this mainly for better sleep, but the surprise was how much better my recovery feels. Less soreness and I wake up actually energized instead of drained.

A
Alyssa Ramirez
Game Changer for Recovery

Not only am I sleeping deeper, but my post-workout recovery feels faster. Less soreness in the mornings.

D
Daniel Brooks
No More Overthinking at Night

My brain used to race at night and I couldn’t shut it off. Ruff Night calms me down, helps me drift off, and I feel sharper at work the next morning.

J
Jordan Phillips
Finally Sleeping Deep

Was waking up multiple times during the night. Now I sleep through till morning without interruptions.

V
Vanessa Torres
Muscle Recovery is Real

After heavy leg days, I usually struggle to sleep. This helped me relax and recover without waking up groggy.

B
Brandon Hayes
quality Sleep in Years

I used to toss and turn all night, but Ruff Night knocked me out in 20 minutes. Woke up refreshed and sore muscles felt way better.

J
Jessica Lopez
Deep Sleep & Muscle Recovery

Used to toss and turn every night. Since taking this, I sleep through the night and my post-leg day soreness is way less. It feels like my recovery window has improved.

M
Michael Carter
Best Sleep I’ve Had in Months

I was struggling with falling asleep and waking up groggy. Ruff Night helped me fall asleep faster and I wake up feeling refreshed. My sore muscles after workouts don’t feel as stiff either.

C
Clinton Thrift
Dawg tight

Deep sleep with no grogginess upon awakening.

Also, calming effect before falling asleep.

Verified Supplement Facts Serving size, ingredients and amounts from the current label

Serving size: 3 capsules · Servings: 30 · Melatonin: None

Magnesium (magnesium oxide)
275 mg (66% DV)
Vitamin B6 (pyridoxine HCl)
10 mg (558% DV)
Zinc (zinc citrate)
25 mg (227% DV)
GABA
500 mg
L-Theanine
200 mg
Valerian Root Extract 10:1
200 mg
L-Tryptophan
200 mg
Passion Flower Extract (NLT 5% vitexin flavonoids)
100 mg
Hops Extract 10:1
150 mg
Chamomile Powder
150 mg
Lavender Powder
100 mg

Other ingredients: Hypromellose vegetable capsule, rice flour, magnesium stearate, silicon dioxide.

Percent Daily Values are based on a 2,000-calorie diet. Daily Value is not established for ingredients without a listed percentage. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.