Ruff Night Melatonin-Free Evening Formula: Ingredient Guide
Ruff Night is SuppDawg's melatonin-free sleep support supplement. It combines amino acids, minerals and botanicals in a capsule formula with 30 full servings per bottle. We built it for customers who want nighttime routine support without added melatonin—and who want to see every active amount before they buy.
This page explains Ruff Night specifically. If you are comparing different products, start with our guide to choosing a melatonin-free sleep supplement.
Why we built Ruff Night without melatonin
Our brand is built around demanding training and real-world schedules. The nighttime product needed its own purpose: a deliberate wind-down formula, not another source of stimulation. We chose a melatonin-free approach and disclosed the full serving instead of hiding individual quantities inside one blend weight.
That is a formulation choice, not a claim that everyone should avoid melatonin or that a melatonin-free product works better for everyone. The full ingredients and warnings still matter.
What is in Ruff Night's full serving?
The listed serving is three capsules. The amounts below apply to that complete serving, not to one capsule.
| Ingredient | Amount |
|---|---|
| GABA | 500 mg |
| L-theanine | 200 mg |
| L-tryptophan | 200 mg |
| Magnesium, as magnesium oxide | 275 mg |
| Zinc, as zinc citrate | 25 mg |
| Vitamin B6, as pyridoxine HCl | 10 mg |
| Valerian root extract 10:1 | 200 mg |
| Hops extract 10:1 | 150 mg |
| Chamomile powder | 150 mg |
| Passion flower extract | 100 mg |
| Lavender powder | 100 mg |
Other ingredients are hypromellose vegetable capsule, rice flour, magnesium stearate and silicon dioxide. For the complete Supplement Facts panel, including Daily Values and warnings, view Ruff Night's current product page.
How the formula is organized
- Amino acids and related ingredients: GABA, L-theanine and L-tryptophan are listed individually.
- Minerals and vitamin B6: The panel names magnesium oxide and zinc citrate, so you can compare ingredient forms rather than just the words “magnesium” and “zinc.”
- Botanicals: Valerian, hops, chamomile, passion flower and lavender complete the disclosed formula. The extract ratios are shown where specified.
Knowing an ingredient's name is only the start. Check its form, the amount in the full serving and the rest of the product. Research on an individual ingredient should not be presented as a clinical trial of Ruff Night.
What to check before ordering
- Formula preference: Confirm that you want a product without added melatonin.
- Format: Ruff Night is capsules, not gummies or a drink powder.
- Serving count: A bottle contains 30 full three-capsule servings.
- Full ingredients: Read the active and other ingredients, plus the directions and warnings.
- Current order details: Check price, availability and shipping at the product page and checkout.
Shop Ruff Night melatonin-free sleep support
Ruff Night questions
Does Ruff Night contain melatonin?
No. Ruff Night contains no added melatonin. That is the defining difference from a melatonin-centered supplement.
Is Ruff Night a magnesium-only supplement?
No. Magnesium is one part of its amino-acid, mineral and botanical formula. Compare the entire three-capsule serving, not just one ingredient.
Are the ingredients hidden in a proprietary blend?
No. Each active amount is disclosed on the current panel.
Where can I compare it with another product?
Use our sleep-supplement label checklist. Keep both products' full serving sizes and ingredient forms visible while comparing them.
Who can help with a product question?
Contact SuppDawg with the exact product and your question. Do not send payment-card details or private medical information through the contact form.
About the author
Christopher Northern is the founder of SuppDawg, a competitive strength athlete and career firefighter/paramedic with more than a decade in the strength-training lifestyle. Read the SuppDawg story.
How this guide was prepared
Product details were checked against the current SuppDawg product information on September 11, 2026. This is a guide to product selection and label comparison, not a clinical review. Use the current product page and container for the complete formula, directions and warnings.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before use if you have a medical condition, take medication, or are pregnant or nursing.
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