Why BuffDawg Isn’t Your Ordinary Creatine
Heavy training builds up lactic acid, which causes the burning sensation and early fatigue. Sodium bicarbonate acts as a natural buffer, slowing down that acid build-up. The result? More reps, longer sets, and stronger finishes.
Dehydrated muscles cramp and weaken faster. Potassium citrate restores vital electrolytes and pulls water into your muscle cells. This keeps them full, strong, and ready to perform under pressure.
Your muscles run on ATP, the body’s quick energy currency. Creatine monohydrate replenishes those ATP stores faster between sets. That means more explosive power, quicker recovery, and sustained strength every workout.
Not all creatine gets absorbed efficiently. BioPerine® improves nutrient bioavailability, making sure your body actually uses what you take in. Every scoop hits harder, delivering real results without waste.

TAKE ONCE DAILY WITH A MEAL
Mix 1 scoop of BuffDawg Creatine with water or your favorite drink. For best absorption, take it with a meal that includes carbs and protein this helps your muscles pull in more creatine.
ANYTIME, CONSISTENCY IS KEY
Timing doesn’t matter as much as daily use. Take it morning, afternoon, or post-workout whatever fits your routine best. Just avoid an empty stomach to prevent mild discomfort. With consistent daily use, most users notice improved strength and endurance in 2–4 weeks as muscle creatine stores build up.
Frequently Asked Questions?
Most creatine powders are just creatine monohydrate. BuffDawg combines creatine with sodium bicarbonate (to reduce lactic acid), potassium citrate (for muscle hydration), and BioPerine® (for faster absorption). That means better endurance, less fatigue, and more results from every scoop.
With daily use, most people feel improvements in strength and training performance within 2–4 weeks as muscle creatine levels fully saturate. Consistency is more important than timing.
No loading phase is required. Thanks to BioPerine® and electrolyte support, BuffDawg absorbs more efficiently than regular creatine just one scoop daily is enough for full benefits.
No BuffDawg is designed to minimize the typical “creatine bloat.” Standard creatine can pull water under the skin, but our formula with electrolytes and BioPerine® drives water into the muscles, not around them. That means fuller, stronger muscles without the puffy look.